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Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development, by Dan Miller, Tim Cartmell
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This is the most complete book on the art of xing yi (hsing Yi) available. It includes the complete xing yi history and lineage going back eight generations; manuscripts handed down from famous practitioners Dai Long Bang and Li Neng Ran; 16 health maintenance and power development exercises; qigong (chi kung) exerices; xing yi long spear power training exercises; and more.
- Sales Rank: #474209 in Books
- Brand: Brand: Unique Publications
- Published on: 1998-10
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 7.00" w x .75" l, 1.00 pounds
- Binding: Paperback
- 200 pages
- Used Book in Good Condition
Most helpful customer reviews
8 of 9 people found the following review helpful.
A must have book !
By Wei Yin Hou
I've purchased many xing yi books but they are all the same. They show five element fist and 12 animals and maybe some basic application. But like most books show "nothing" of the power training required to make the system to work. As the book says, without the proper internal training when you're old you will have nothing. Another great thing is how each exercise is explained in great detail along with photos of the great master performing them. The explanation of San Ti which is of great importance in xing yi was explained in detail as well. Overall this is the best book I've purchased on any internal martial art. Thanks to Tim Cartmell and Dan Miller for sharing this info which is many times kept secret from all but the most trusted students.
This is well worth the money.
1 of 5 people found the following review helpful.
Very good
By Massimo Maddaloni
This is an excellent book about Nei Gung. It presents lots of exercises and it does so in a tidy, coherent manner. The internal work in presented clearly together with the physical movements. I practiced many of the exercises and the do work. It is well written and the pictures are far better than the average (which doesn't mean that they'll win any price in photography contests, though). It is a book I recommend without exhitation.
4 of 10 people found the following review helpful.
Tim Cartmell That's all you need to know
By Let's go deep!
There is nothing more to say. If he authored the item you have purchased the absolute! It contains some fabulous exercises most any healthy/normal person can do that can't be found anywhere else.
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