Download PDF Be Well: 100 Ways to Heal, by Jeniffer Johanna Legge
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Be Well: 100 Ways to Heal, by Jeniffer Johanna Legge
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BE WELL brings eating well, thinking well and living well to your fingertips with 100 simple strategies that will allow you to easily change your life and heal your body naturally. In this book, Jeniffer takes you from conscious breath to cuddling, earth connection to mantras, visioning to seasonal eating, homeopathy to ritual; it’s all here beautifully and simply presented for awakening presence anywhere at anytime. Warning: Incorporating these practices might bring instant healing, certain joy and lasting health and peace to your life. (That’s Jen’s hope!)
- Sales Rank: #1165250 in Books
- Published on: 2015-04-09
- Original language: English
- Dimensions: 8.00" h x .50" w x 5.00" l,
- Binding: Paperback
- 222 pages
About the Author
Jeniffer Legge is a Certified Body Code Practitioner and a Holistic Health and Transformational Coach inspired by using the techniques mentioned in this book to both live her best life, and to assist others to do the same. She resides in Sausalito, CA with her dog Flynn. Her practice members include men and women, from infant to elderly and animals. When she is not practicing, she is a student, ever growing and expanding by exploring ways to connect with source and live an abundant and present life; well and happy. Find out more about Jeniffer at www.thisnourishedlife.com
Most helpful customer reviews
1 of 1 people found the following review helpful.
Be Well Delivers Simple Solutions for Better Health, Beautifully
By sward8
I love the simplicity of this book! Although I read it cover to cover in couple of hours, I will keep this book handy and just open to a page every day when I want to be reminded of a simple healing solution - knowing that the page I turn to is meant for ME on that day. As a clinical nutritionist who is passionate about health and wellness, this is one I will highly recommend to my clients. The author does a wonderful job of presenting many ways to put you on the path to better health without a lot of complex, unnecessary words. Thank you Jeniffer Legge for a nice, simple book that delivers an important message! Be Well.
1 of 1 people found the following review helpful.
I love the design of this book
By Carol T. Amazon Customer
Lovely little book of gems that both inspire and remind us to slow down a moment and listen to what our body and being needs, and that the simplest practice can be the most profound. I love the design of this book, with each healing practice presented separately, making it easy and fun to just flip open to a random page for a nurturing idea that is perfect for that very moment. As another reviewer shared, I will also be giving a copy to my 14 year old niece, what a great support this will be for her while moving through the teenage years and into adulthood.
1 of 1 people found the following review helpful.
A fun way to improve your health!
By Amie Olson
I love be well! It's a great book that you can either read all at once or pick a tip a day, week, or month to test out. Jeniffer has filled the book with such great ideas and writes each tip in a way that it is easy to apply. Makes a great family room/coffee table book!
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