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Ultimate Physical Fitness in 5 Minutes: The Worlds Shortest, Most Intense Bodyweight Workouts Ever!, by Johnny Grube
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The Worlds shortest, most intense bodyweight workouts ever! The Kick in the ass, no equipment, No Excuse’s way to Elite physical fitness
- Sales Rank: #1311925 in Books
- Published on: 2012-02-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .21" w x 6.00" l, .30 pounds
- Binding: Paperback
- 90 pages
Most helpful customer reviews
25 of 28 people found the following review helpful.
No doubt about credibility; the author holds 10 world records!
By Franco Arda
Gruber's philosophy of "training as a lifestyle" was a paradigm shift to me. Rather than spending 30 minutes in the gym, I will do a few minutes several times a day. Two minutes before having a shower, one minute before lunch, three minutes ... you get the idea. This is TOTALLY different to committing 30 minutes to going to the gym. Living, working and training become one. It's much easier to follow when leading a busy lifestyle. I'm not stressed thinking "oh, I need to go to the gym today." I can workout out almost anywhere. No need for tools. My body is my tool.
(-) The subtitle is useless and misleading. Grube doesn't need a catchy subtitle: he holds 10 world records. 10!
(-) He needs dearly a proofreader and an editor.
(+) The following sentence that summarizes his philosophy very well: "You can bench 300lbs and not be in shape, but you can't do 100 straight push ups unless you are in shape."
(+) For a strong body and lean body, he advocates fast and short training. It makes sense. Compare the bodies of a long-distance runner vs. a sprinter. The former tend to look fragile while the later looks strong.
(+) I love this: if you eat natural (i.e. eat clean), it makes sense to train natural (i.e. only bodyweight exercises).
(+) The book is thin and can be read quickly. Nobody needs another 300 page book.
(-) He is against jogging/running, but forgets the "mental benefits." After 10 hours sitting at a computer, I love to go for a run of 30 minutes, listen to music and switch of my brain. Running can be very therapeutically.
(+) He doesn't ask his readers to do sit-ups. That's great. That means, that he understands the futility of sit-ups.
(+) Grube keeps it very simple. I strongly agree with him, that it's much easier to follow a simple plan continuously. Every day. All year round.
(+) I love this: if you eat natural (i.e. eat clean), it makes sense to train natural (i.e. only bodyweight exercises).
(+) Few people think of pushups as a fat loss exercise. We need to re-think pushups and incorporate it in our daily life.
(+) While there might be no "perfect exercise", the Burpee comes close. You can do it almost anywhere. I'll incorporate Burpee's in my daily life. One minute of Burpee's a few times a day gets you far.
Kudos to Johnny Grube
20 of 23 people found the following review helpful.
Great Book
By Scott3653
This book has pretty much changed the way I look at fitness, It's been kicking my butt and I love every minute of it. I've been doing workouts out of it for my entire special forces battalion and we can't get enough of it. Johnny Grube has pretty much designed the best work-outs I have ever seen. I just made my entire section bear crawl for an entire mile today, never reliazed how under rated the bear crawl is...great core exercise.
6 of 6 people found the following review helpful.
a useful rant on body weight conditioning
By gt surber
"Ultimate Physical Fitness in 5 Minutes" is a useful rant. Johnny Grube has given us two sections in this book. The first is a presentation of his Epic Eight body weight exercises (pushups, burpees, prisoner squat thrusts, pullups / chinups, sprints / hill sprints, jumping rope, bear crawls, and step ups). This section, 35 pages, other than grammar and spelling errors, is well done. Grube presents 100 combinations of The Epic Eight with games, cards, and times thrown in for interest. For an individual with well conditioned tendons and joints these combinations make a good contribution to the body weight literature.
The second section is truly a rant. It is a long series of short essays. I suspect these are drawn from his own web page - At first these are interesting and make good points as to the value of the Epic Eight exercises and the body weight approach to conditioning. But the reader soon senses an anger and resentment on the part of the author. Grube insults his reader repeatedly and unnecessarily, using the words such as drunk, stupid and lazy repeatedly. This 43 page long section rapidly become repetitive and redundant. Many of the points on body weight conditioning Grube makes are valid. A few I do not agree with.
I strongly disagree with Grube in his advocacy of "no pain, no gain." One can do the volume and intensity of exercise necessary, without bringing on the injuries and the painful joints that "no pain no gain" brings. I like Grube's advocacy of short workouts scattered throughout the day. One can increase the possible volume, at expense of the intensity, of exercise necessary for strength and mass with several short workouts throughout the day. I strongly agree with Grube that effective workouts can be done outside of the gym with minimal equipment and must less cost. Unless one develops friends to workout with, the major loss is the social aspect of going to the gym. But that social aspect of the gym does not seem to interest Grube. I like Grube's disavowal of supplements and other chemical additives. He bluntly states that in retrospect he did not gain from their use. Grube's expected basic level of fitness is rather high. Very few of us consider a 50 pushup set as a basic level of fitness.
Grube states he earns his living at manual labor. The work he does, may color his perception of "fitness," raising the bar in expectations. Most of us are computer jockeys or have other turtle posture or "C" posture jobs. We are not ready to jump into doing the Epic Eight by the tens or twenties. If your tendons and joints are already well conditioned, and you are ready for 2 or more workouts per day, and know how to use rest to improve your conditioning programs, then this book will add some imaginative combinations of body weight exercises and some arguments for strength and mass gain, and fat loss through body weight conditioning.
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